Posted by on 7/24/2021 to Let's Talk Yoga!
10 Yoga Poses You Can Do Everyday, with Ease!
Today we want to share with you the best 10 yoga poses to do everyday, the best asanas to bring benefits for the body and the spirit. There are so many types of yoga, from hashtanga yoga to hatha yoga, but they all have in common the care of the body and mind thanks to simple exercises that can be done at home every day. From yoga for two to one against back pain without forgetting yoga for weight loss
Let's see some simple must do yoga poses everyday.
The practice of this oriental discipline is able to bring numerous benefits to the benefit of our psychophysical well-being. The Yoga exercises to do every day not only serve to relax us, but also to free us from all those tensions that affect our muscular system.
Various scientific researches have shown that yoga is very useful for solving many health problems. This is why we should never neglect the possibility of practicing yoga positions as easy or difficult as they are, in our daily life. It takes a few minutes to feel better. Here are 10 yoga poses for beginners to start practicing.
10 yoga poses to do everyday
Marjariasana, Cat’s pose
Among the easy and simple Yoga positions to try is the position of the cat that stretches which is perfect for moving the entire spine. It can be done in the morning after 7-8 hours of rest.
Begin to get down on your hands and knees.
Arch your back and look down.
Take a breath, lift your spine, and then let your belly drop.
Repeat 4 times.
Adho mukha svanasana, Downward facing dog
The Downward Dog Pose serves to straighten the back, legs and arms. It resembles that of the cat.
Get on all fours, resting on your hands and knees.
Rest on your toes, raise your hips, bring your ears in your arms and look down.
Then bring your heels back to the ground and apply force to your calves.
Hold this position, taking 3 breaths.
Uttanasana (standing forward fold)
Utanasana is an excellent position for those who want to relax after sitting all morning.
This move serves to stretch the legs and back.
Stand up and let your shoulders drop down.
Try to bring yourself forward, but don't worry if your fingers don't touch your feet.
You can also bend your knees to make everything easier. Try to go down slowly.
Repeat for a few times.
Paschimottanasana (seated forward bend)
A great post-lunch posture to aid digestion is Paschimottanasana (seated forward bend).
Sit on the ground, keeping your back straight and your legs facing you.
Bring your hands down, sliding them onto your legs and trying to touch your toes.
You can bend your knees too.
Take 3 breaths and then return to a sitting position.
Virabhadrasana I , Warrior I
Virabhadrasana I helps to increase strength and endurance and serves for
stretch the front of the body by strengthening the legs, hips and buttocks.
On the mat, take a large step back like a lunge with your left foot, rotate your heel down and tilt your toes forward.
Bring your hands up, bringing your palms together.
Take a step forward.
Return to a standing position and repeat on the opposite leg
Virabhadrasana II, Warrior II
Warrior II can be done especially in the afternoon, around 4 pm, when we feel a drop in sugar.
Start with low lunges, keeping one foot forward and the other behind.
Place your heels on the ground and rotate your arms, bending one knee and extending your arms.
Keep your gaze forward.
Hold the position by taking 3 breaths and then return to the starting move.
Eka Pada Rajakapotasana, Pigeon Pose
Among the exercises and yoga positions to do at home, pigeon pose is certainly suitable for the evening, when we feel our hips loaded with tension. With this exercise we need to widen the hips.
First start by bringing yourself down, lift one leg, bend your knee and bring your face in
parallel to the mat.
You can also help yourself with a blanket or a yoga block under the hip.
Hold the position for 5 breaths and finally return to the starting point.
Plank Pose serves to strengthen the abdominals giving us the ability to better balance the body.
It is practiced by first putting on all fours, then arranging the toes so that
go under the ankle.
Lifting the legs proceeds to lengthen the heels, forming a straight line that starts from the head and ends at the feet.
The shoulders are relaxed and away from the ears.
Balasana, Child’s pose
The position of the baby is excellent for the maximum relaxation that must be obtained before sleeping.
Stand with your arms and knees on the ground, then slide back, taking you to the edges of the mat.
Breathe deeply 5 times.
Savasana, Corpse pose