A Hatha Yoga Class. Gentle, But Still Physically & Mentally Challenging!

gentle hatha yoga class

If you think a hatha yoga class is an easy and too relaxing practice than all other yoga styles and fitness disciplines in general, this article is here to change your mind! Together we are going to learn how a gentle hatha yoga class can be yes gentle but still physically and mentally challenging as it is going to help us find our true selves! Let’s learn more about hatha yoga classes!
What is a hatha yoga class?
Hatha is a Sanskrit noun meaning vigor or strength, hence the classic translation of Hatha Yoga as Yoga of strength. However, it is not uncommon to hear this discipline also defined as Yoga of the sun and the moon: Ha refers to the male energy of the sun, Surya, which flows in the right energy channel of our body, called Pingala, while Tha represents its female counterpart. and lunar, Chandra, present in the left energy channel, Ida.

How a gentle hatha yoga class works energetically

The central channel where their union takes place and along which the energy of the Kundalini-Shakti can rise is the so-called Sushumna, Bringing these two polarities back into harmony, rebalancing the opposing Yin and Yang energies that animate everything, transcending duality is therefore part of the purpose of Hatha yoga.

What’s a hatha yoga class’ goal

Hatha Yoga is a discipline that aims to bring the individual to master their physical and psychological state through specific postures (asanas), pranayama, techniques to stimulate and control energy flows (mudra) and meditation.

When the energy currents in our body are negatively influenced by the emotional experience, the environment, society and the educational system, patterns are created on the mental and emotional level that lead to an imbalance in the body. This discomfort often manifests itself in various forms. With physical ailments: joint pain, back pain, headache, mucus production and acidity and also with psychological repercussions, with distrust, fears, panic attacks, depression, insomnia and relationship difficulties.

The combination of the factors preceding a poor dietary education often happens and in this case the result is a mix of dysfunctions whose origin is difficult to understand.

How a hatha yoga class is made up of 

A hatha Yoga class is a combination of asana, pranayama, mudra, meditation guided by an experienced teacher. Its purpose is to bring the right flow of energy to specific points in the body, remove toxins and allow the prana to flow freely, in order to heal the symptoms of the disease or disorder.

Standing postures develop strength and heal back pain, strengthen knees and ankles, help develop balance and concentration.

Influences of Asanas

Forward stretches work on the internal organs by massaging them and stimulating their circulation, they affect the nervous system and the functions of the digestive and urinary systems.

The openings, or backbending, enormously heal the spinal column, preventing protrusions and herniated discs, strengthen the trunk muscles and open the chest, also having positive feedback on the respiratory system.

The twists allow, especially after the openings, to restore muscle balance in the sacral, lumbar and dorsal area and help in the case of sciatic nerve disorders.

Inversions are the queens of asanas, as they have countless benefits: to the circulation, internal organs, heart, thyroid, brain, pituitary gland, eyes, skin and hair.

Gentle hatha yoga class and the psychological plan

On a psychological level, asanas allow you to develop a feeling of security. The straighter position of the spine and its strengthening bring a sense of mastery to the person. The feeling of well-being and the freedom of movement lead to the search for new ways of loving and respecting each other through a healthy diet, genuine friendships and altruistic interests.

On a subtle level, this discipline helps to dissolve the energy blocks within the individual chakras, having simultaneous feedback on the body and mind.

The benefits of Hatha yoga class

From what has been said so far, it clearly emerges that the practice of Hatha Yoga brings benefits to the practitioner both physically and mentally.

In the first case, the work of muscle lengthening, joint mobilization and tissue oxygenation helps to prevent and treat the main physical problems, including back pain, neck pain or lumbar discomfort, resulting from poor postural attitudes, from a sedentary lifestyle or lack of body awareness. . At a more subtle level, it promotes the elimination of toxins, slows down the aging processes and improves the internal functioning of the various organs and systems of the body.

Attention to breathing, especially diaphragmatic breathing, involves both physical and mental feedback: it relieves symptoms and the perception of stress, is effective against depressive disorders, anxiety and panic attacks and promotes emotion management and greater ability to concentrate.

 In general, it favors the change of some habits and brings positive effects to the well-being and health of the body-mind system, whatever the age and physical condition of departure, and provides tools and techniques thanks to which the individual is able , through practice and the experience, of modulating the energies and rediscovering one's psycho-physical balance.


Add Comment