Yoga is useful for your body and
soul. Numerous yoga studios around the globe offer beach yoga, yet how does
this influence your well-being?
There are numerous advantages of practicing yoga
close to the beach: an additional portion of sunlight, the fun of playing in
the water, and obviously, practicing on the sand.
All things considered, research shows that being close to the water has a great deal of advantages; lowering blood pressure, strengthening your immune system, increasing creativity, and improves your overall well-being. Include yoga and you have an incredible method of staying healthy!
Not only is being by the sea
healthy by itself, practicing yoga generally improves your health. It also
makes you work harder when practicing, as the sand shifts under your feet. You
know those tiny little grains of sand you sift through your toes as the waves
retreat back into the water?
Those grains create an unbalanced surface and adds
resistance to beach yoga.
You will find yourself making small adjustments to
hold each and every pose. In other
words, sand creates an increase in muscle recruitment and provides a higher
calorie burn, talk about losing weight, right?! The increased use of muscles in your
body causes your concentration levels to be heightened.
So what are your waiting for, get out there and practice some yoga on the beach!
Performing yoga on the beach
not only helps build muscle, but it also helps you work on your balance. Since
the sand is uneven and is constantly moving beneath your feet, you will need to
concentrate harder on keeping a balanced position.
Once you get used to the feeling of the sand, you will be a professional at keeping yourself balanced and in the right position, even more so in you daily living after giving this a try!
Just being at the beach can help
you clear your mind and your soul. Feeling the warmth of the sand between your
toes, hearing the waves splashing around, smelling the ocean – you can’t help
but remove yourself from the real world and relax.
I'm sure your would agree with me that the coolness of the salty water on your skin on a hot sunny day, gives a relaxing feeling that even the mind cannot comprehend. Yoga is meant to do this as well. When combined, you will come out the other side with a clear mind and heart.
Breathing is an important aspect
of yoga. It helps your body to fuel your muscles so you can successfully make
every pose. It also helps release tension to feel an inner calm.
When breathing & practicing yoga is combined with the fresh air of the beach, this will
give you the feelings of revitalized lungs.
Vitamin D is very essential for the body. When you are exposed to sunlight while practicing beach yoga, this helps your body produce vitamin D. Vitamin D is vital in the human body and helps you stay healthy longer, and just plan makes you feel better!
The importance of beach yoga
cannot be overemphasized. Imagine
exercising closer to a massive body of water, breathing clean air and admiring
the scenic view that is characterized by most beaches.
Breath in......Breath out......Relax......
Thanks for stopping in and reading our blog post on beach yoga. This is a great way to increase difficulty in your yoga routine. Be sure to leave us a comment, follow us on Twitter and share out posts across social media whenever you can!