Posted by on 1/28/2020 to Let's Talk: Relax, Soak and Unwind after Work
So you want to learn about muscle rollers and foam rollers, right? Well you have come to the right place for muscle rolling 101. We will be discussing some of the different types including; foam muscle rollers, muscle roller sticks, and even hand-held muscle rollers. Briefly, we will discuss what the purpose of these very popular devices are and in general, how most people use them these days.