Why Yoga Works for Relaxation, Even for Beginners!


yoga and relaxation for beginners


The hustle and bustle of everyday life can stress you out in a big way. Everything from the daily grind to the fast-paced lives we're living today and uncertainties about the future, can cause untold stress and anxiety. If stress is getting the best of you, it’s time you embrace yoga for relaxation and experience radical changes in your life.

Yoga is a form of complementary and integrative medicine. It has the unique ability to incorporate both physical and mental disciplines, which in turn help you to achieve a more balance and peaceful state of body and mind. 

Nothing can be more satisfying like living a stress-free life in today’s modern world. Along with improving your mental well-being, a stress-free life decelerates aging and may help keep certain diseases away. When it comes to relaxation, yoga can be magical. When yoga done properly, even for beginners, can help you relax your mind and body's tensions. 


What is Yoga?


what is yoga


Yoga is an exercise that incorporates meditation, physical exercise, and breathing techniques to improve a person's physical and mental well-being. This practice is approximately 3,000 years old, and its origin is traced to ancient India.

Yoga itself has many different styles, and is what makes it such a versatile discipline. For instance, Hatha style of yoga may be better for stress management. 

Yoga, for relaxation has been proven to be an effective therapeutic practice for improving physical and mental well-being. Yoga is recommended for people who are looking to soothe their minds and lower stress levels, as well as anyone looking for a full mind-body exercise and experience.



The best part of yoga for relaxation purposes is that you don’t need any prior experience to perform the various yoga poses. Many poses are easy to learn for just about anyone, regardless of age or body size. Therefore, even beginner yogis can benefit from the practice. Moreover, you can perform yoga anywhere, be it in your living room, at work, or even outside. Yoga can be done any time of the day, just grab that yoga mat and give it a go!


Reasons Why Yoga Works for Relaxation


·         a. It Develops a Connection Between the Body and Mind


yoga and mind body connection


Our bodies and minds become tense when there’s disharmony between the two at times in our everyday life. Yoga for relaxation, works even for beginners because it focuses on the fusion of the body and mind to achieve a greater sense of harmony.

Yoga teaches us to listen to our bodies and our inner guidance, exist in the present moment, and re-establish the innate balance between our bodies and minds. By developing a connection between the body and mind, we give ourselves the opportunity to relax and achieve a greater sense of ease in our fast paced lives.


·         b. Yoga Triggers the Relaxation Response


yoga and relaxation response


Even yoga, when performed by beginners leverages a combination of breathing techniques, poses, and meditation, all of which help to activate the parasympathetic nervous system to reduce tension and stress.

Practicing yoga for relaxation regularly trains the mind to remain calm in the face of discomfort. Yoga, even for beginners practiced in the right way, can help to reduce tension and relax the body.

Yoga has even been studied in school aged students, like this one in 2017. It was geared toward elementary school students and teachers, and how yoga could effect quality of life. The study concluded (after eight weeks) that yoga was associated with significant improvements in emotions and psychosocial quality of life. 

Certain yoga postures like wide-legged forward bend pose, reclining bound angle pose, lizard pose, sphinx pose, and many others can help to relax the whole body. Meditation has proven to be an effective tool for relaxing the mind as well. With repeated practice, yoga for relaxation will help you develop better habits that will instill a greater sense of internal harmony.

If your stress levels tend to spiral out of control whenever you face discomfort or challenges, it’s time to embrace the relaxing benefits, even for beginner yogis, and rewire the way you deal with everyday stressful circumstances.


·         c. Relaxation Yoga for Beginners Helps to Release Emotional Energy

A build-up of negative emotions is a major cause of tension and anxiety. Yoga for relaxation, focuses on releasing emotional energy through various techniques such as Brahmari, Nadi Shodhana, and Ujjayi. These techniques can help you to achieve a relaxed internal state.


·         d. Yoga for Relaxation is a Healing Practice


yoga as a healing practice


Yoga’s incorporation of breathing control, poses and visualization helps to reduce stress, creates mental clarity, and increases awareness. Relaxation yoga for beginners utilizes practical methods of relaxation to reduce cortisol levels in the body as well, which can lead to mood swings, anxiety and irritability.

A systematic review and meta analysis of controlled trials done in 2014 of yoga on cardiovascular disease and metabolic syndrome, found it even reduced risk factors for heart disease. These risk factors included blood pressure, cholesterol and body mass index or BMI. 

Through regular practice, one can learn the art of self-care and commitment to their own health. As a beginner, doing yoga two or three times a week can bring along amazing relaxation benefits to your physical and mental health.


·         e. It Breaks Bad Habits that cause Stress

Doing yoga focuses on unlearning bad habits that cause stress and embracing patterns that promote our physical and mental well-being. Generally, relaxation type yoga, for beginners, teaches one to take charge of their own physical and mental health. 


·         f. It Utilizes Simple Relaxation Techniques




Yoga, strictly for relaxation, utilizes techniques such as deep breathing, relaxation, meditation, and visualization to calm the mind and body. Anyone can perform these techniques from anywhere. These techniques can be quite easy to obtain even for beginner yogis with some focus.

You can learn yoga poses and techniques by attending yoga classes, hiring a private instructor, or following instructional videos.


How to Get the Most Out of Yoga, for Relaxation Purposes

(i)      Understand the core of yoga, for relaxation - Yoga, specifically for beginners is not about extreme flexibility, but achieving a relaxed internal state.


(ii)     Focus on uniting your body, mind, and breathing techniques—The whole point of yoga for relaxation is to unite the body with consciousness. That's why it's important to unite your body, mind, and breathing to elevate your practice and achieve better relaxation results. Even the simplest yoga poses can help you relax when you coordinate your movements with your breathing.


(iii)    Stay in the moment—Stress causes the mind to wander in the past and the future. Try as much as you can to think about what you're doing at the moment. This will help you build your ability to focus. You’ll need to be patient, as it can take time to concentrate and stay in the present moments.


(iv)    Use your breathing to relax parts of your body that feel stiff—Some parts of your body may feel tight despite trying different yoga poses. Working on going through your major muscles groups in your mind and focusing on eliminating tensions from muscles as often as you can.


How to Get Started with Relaxation Yoga for Beginners & Final Thoughts!

Using yoga, for relaxation, can be magical for anyone looking to soothe their mind and body. As a beginner, the best way to get started is to enroll in yoga classes or hire a private yoga instructor. You can also leverage yoga apps to learn more about the practice and how to make it a more integral part of your life.


Resources:

- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733

- https://www.dovepress.com/effect-of-mindfulness-and-yoga-on-quality-of-life-for-elementary-schoo-peer-reviewed-fulltext-article-PRBM

https://journals.sagepub.com/doi/10.1177/2047487314562741

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