perfect yoga for women 50 years of age and older

Sometimes older women don’t have the strength and time to practice heavy-duty vigorous exercise, but they can certainly do a fair amount of yoga. Yoga can be extremely challenging, don't get us wrong, but there are many exercises that may be perfect for women who want to learn the basics, and keep their workout less aggressive.

Yoga for women over 50 is incredibly useful. Given the numerous benefits this soothing form of fitness offers, it can be a vital part of growing older, feeling great and remaining strong and flexible.

Let's face it, we all age and all of use will face challenging physical limitations that come with aging, but yoga can be a great exercise routine to indulge in; to keep the body and mind strong for many years to come!

Yoga is not just good for older women, but it can for some become a necessity. Our bones, muscles, tendons, (and just the overall physical nature of our bodies) become weaker as we get older, it's a fact of life.

Our muscles and bones can actually break down from limited use. That said, yoga helps to rejuvenate your body while removing stress and decreasing the onset fatigue.

If you are a 50-year-old woman or above, embark on the journey of yoga and retain your body in the best possible way. Grab your yoga mat, favorite yoga props, & check out these top poses!

yoga for 50 year old women

The Warrior Pose 

The Warrior pose is one of the most comfortable poses for older women. It helps to strengthen your hips and legs, all in a standing position. An important thing to make sure is to square your hips to the front. By doing that, you better ensure that you're in the strongest position for this particular exercise to see maximum benefit.

It is a holistically energizing pose for all women, as it enhances breathing potential as well. Moreover, this pose can activate your ankles, arms, shoulders, back, legs, lungs (focused breathing), hips, and chest. Additionally, it can improve blood circulation as well to muscle groups being worked.

yoga for women over 50

The Triangle Pose

Trikonasana or the Triangle Pose is one of the best yoga poses for a full-body stretch. This is not only a great stretch for women of all ages, particularly women over the age of 50, but it also helps with balancing as you really do need to focus throughout the posture so that you don't become off balanced!

This pose provides a good deal of relaxation and stretch to the hips, back, legs, and ankles. Therapeutically this pose can help with constipation, lower back pain, digestive problems, asthma and even sciatica.